Можно ли есть перед сном? Что говорит наука?

Есть ли связь между набором лишнего веса и приёмом пищи в вечернее время? Я выяснил, что есть. Но она никак не связана с внутренними процессами в нашем организме. Скорее она заключается в психологии.

Давайте рассмотрим данный вопрос с точки зрения знаний нутрициологии 2020 года и с точки зрения научных исследований. Если знания дают нам теоретическое понятие вопроса, то научные исследования либо подтвердят его на практике, либо опровергнут. 

С теоретической точки зрения - нет разницы когда вы употребили пищу: утром, днём или вечером. В зависимости от времени приёма пища не меняет свою энергетическую ценность или содержание макронутриентов. С этой точки зрения можно есть хоть ночью. Но есть одно но: любой приём должен быть вписан в дневную калорийность и не должен превышать её. Если вы худеете, то вы уменьшаете калорийность, если набираете, то повышаете, а если поддерживаете - то держите свою норму. 

Давайте предположим, что вы питаетесь три раза в день: в 8:00, 14:00 и 18:00. Что может случится, если вы передвинете вечерний приём с 18:00 на 23:00? Пища как-то по другому усвоится? Или она просто не успеет усвоиться перед сном? Она увеличится в калорийности? Она сразу же перейдёт в жир?

Конечно же, ничего такого не произойдёт. Не важно когда вы заправили машину: утром или вечером - бензина в баке будет одинаково. Также и с нашим телом: пища - это энергия для работы и строительный материал для органов, мышц, клеток и пр. Время приёма пищи не меняет её состав, свойства и калорийность. 500 калорий утром = 500 калорий вечером. 

 

А причём тут дефицит калорий?

Тут не лишним будет напомнить о дефиците калорий.

Представим себе ситуацию: человек, назовём его Алексей, поставил себе цель похудеть на 10 кг. Для этого он создал дефицит калорий в 500 калорий ежедневно. Если его норма калорий составляла 2200, то сейчас он получает из пищи только 1700, а недостающие 500 калорий организм вынужден синтезировать в виде энергии из его жировых запасов. Каждый день Алексей худеет на 500 калорий, постепенно таким образом уменьшая свои жировые запасы. 

Вопрос: изменится ли прогресс Алексея в похудении, если все 1700 калорий он будет принимать разом перед сном? Ответ: с точки зрения тех знаний, что мы имеем на данный момент нет. 

При похудении важен сам факт дефицита калорий, а время приёма или дробность питания - это вопрос удобства и комфорта человека, это переменные никак не влияют на конечный результат. 

Ну хватит уже теории, давайте перейдём к практике, а точнее к научным результатам. 

 

Что говорит наука?

Рассмотрим следующие исследования:

High caloric intake at breakfast vs. dinner differentially influences weight loss of overweight and obese women. Obesity (Silver Spring). 2013 Dec;21(12):2504-12. doi: 10.1002/oby.20460. Epub 2013 Jul 2.

Restricting night-time eating reduces daily energy intake in healthy young men: a short-term cross-over study.  Br J Nutr. 2013 Dec 14;110(11):2108-13. doi: 10.1017/S0007114513001359. Epub 2013 May 23.

Оба исследования направлены на изучения влияния утреннего и вечернего приёма пищи на потерю веса у лиц, страдающих ожирением. Вывод первого исследования сводится к тому, что высококалорийный завтрак и ужин с пониженным количество калорий более предпочтителен для людей, стремящихся снизить вес. 

Второе исследование также говорит о том, что вечерний приём пищи не лучшим образом отражается на фигуре.

Кажется, что действительно есть перед сном - это вредно. Но если внимательно вчитаться в результаты этих исследований, то станет понятно, что вечерний приём пищи банально увеличивает дневной калораж. 

Дело в том, что люди, которые пропускают завтрак (или их завтрак чисто символический) склонны переедать вечером. Когда мы едим утром, то мы ограничены и временем и условиями. Когда мы едим вечером, то мы неограниченны ничем. К нашему внимаю телевизор, кино, компьютерные игры и пр. И всё это можно совмещать с поеданием пищи. Вечером чаще тянет на вредную пищу с большим количеством калорий, в то время как с утра мы вряд ли будем есть пиццу или пирожные.

Так что вред от еды перед сном не физиологический или биохимический. Он психологический. Люди, которые плотно завтракают и едят скромный (или пропускают вовсе) ужин действительно ближе к идеальной фигуре. Но не потому, что еда утром и вечером по-разному усваивается, а потому что вечерний приём больше связан с удовольствием, а утренний с пользой. А так где удовольствие, там и высококалорийная пища, там и переедание, там и профицит калорий, который ведёт к набору ненужного веса. 

 

Вывод

Еда поздно вечером не заставит вас экстремально набирать вес, если только вы не начнёте есть больше. Сопротивляться вкусным и высококалорийным закускам после трудового дня - очень сложно.

Попробуйте на ужин салат, низкокалорийные хлебцы, фрукты. Таким образом вы исключите возможность переедания и увеличения числа съеденных калорий. 

Ешьте тогда, когда вам удобно. Главное - не переедайте!

Комментарии50

Ограниченный HTML

  • Допустимые HTML-теги: <a href hreflang> <em> <strong> <cite> <blockquote cite> <code> <ul type> <ol start type> <li> <dl> <dt> <dd> <h2 id> <h3 id> <h4 id> <h5 id> <h6 id>
  • Строки и абзацы переносятся автоматически.
  • Адреса веб-страниц и email-адреса преобразовываются в ссылки автоматически.

RobertWer (не проверено)

1 неделя 4 дня назад

Boeing and NASA decide to move forward with historic crewed launch of new spacecraft
омг вход
After years of delays and a dizzying array of setbacks during test flights, Boeing’s Starliner spacecraft is finally set to make its inaugural crewed launch.

The mission is on track to take off from Florida as soon as May 6, carrying NASA astronauts Suni Williams and Butch Wilmore to the International Space Station, marking what could be a historic and long-awaited victory for the beleaguered Starliner program.
https://omgomg2shop.com
площадка оmg darkmarket
“Design and development is hard — particularly with a human space vehicle,” said Mark Nappi, vice president and Starliner program manager at Boeing, during a Thursday news briefing. “There’s a number of things that were surprises along the way that we had to overcome. … It certainly made the team very, very strong. I’m very proud of how they’ve overcome every single issue that we’ve encountered and gotten us to this point.”

Boeing and NASA officials made the decision Thursday to move forward with the launch attempt in less than two weeks. However, Ken Bowersox, associate administrator for NASA’s Space Operations Mission Directorate, noted that May 6 is “not a magical date.”
“We’ll launch when we’re ready,” he said.

If successful, the Starliner will join SpaceX’s Crew Dragon spacecraft in making routine trips to the space station, keeping the orbiting outpost fully staffed with astronauts from NASA and its partner space agencies.

Such a scenario — with both Crew Dragon and Starliner flying regularly — is one for which the US space agency has long waited.

“This is history in the making,” NASA Administrator Bill Nelson said of the upcoming Starliner mission during a March 22 news conference. “We’re now in the golden era of space exploration.”

TimothyCar (не проверено)

1 неделя 4 дня назад

‘Win the trophy. That’s what we can achieve,’ says Trent Alexander-Arnold of England’s chances at Euro 2024
kraken marketplace

Liverpool star Trent Alexander-Arnold says that the England squad will head to Euro 2024 believing it can win the European Championship in Germany this summer.

Speaking to CNN’s Senior Sports Analyst Darren Lewis, the Three Lions defender was bullish about England’s chances at the Euros.
https://kraken12s.at
kraken магазин

“People will say we’re one of the favorites. It’s the furthest thing from arrogance, but you have to have confidence and believe you can win it, otherwise you can’t.

“If you don’t believe you can, then you never will. So, look, we’ll go out there as a team. We’ll believe we can. But we know we have to perform in the way that we know we can to go and do it.”

Alexander-Arnold hasn’t featured much in 2024 due to a knee injury; the 25-year-old has recently returned to action in the Premier League with Liverpool, scoring a sublime free-kick against Fulham in a 3-1 win on April 21 for the Merseyside club.

Now, his goal is to prove to England boss Gareth Southgate that he is worth a place in the squad and build on his 23 international appearances.
It might surprise people to hear where Alexander-Arnold believes is his best position for the national team: in midfield alongside Real Madrid’s Jude Bellingham.

“I would say midfield, I think, in an England shirt,” said Alexander-Arnold, who usually plays for Liverpool in defense as a right-back.

“I see myself as a midfielder, and that’s down to the conversations I’ve had with the manager,” he added.

“If it comes down to it, look, clearly I can play at right back and I can do a good job there. But with the conversations I’ve had with the manager and how he’s kind of spoken to me about the position, it is a midfield role – I see an opportunity there.”

Alexander-Arnold was ruled out of Euro 2020 after sustaining a thigh injury in the build-up to the competition and missed being part of England’s run to the final, where the Three Lions ultimately lost on penalties to Italy. During the 2022 World Cup, the Liverpool star was an unused substitute on four occasions and played just 33 minutes in Qatar.

AndroidAPKjbz (не проверено)

1 неделя 4 дня назад

Android-устройства стали реальным центром мирового масштаба, предлагая великое разнообразие развлечений и приложений для повседневных задач. В этом пособии мы рассмотрим разные аспекты использования игр и программ на устройствах под управлением Android.

Так же смотрите:

https://droid-apk.ru/3473-skachat-strikefortressbox-mod-vzlom-razblokirovannaya-versiya-na-android.html
https://droid-mob.com/2681-download-ludo-clash-play-ludo-online-mod-unlimited-money-gems-apk-for-android.html
https://droid-apk.ru/5612-skachat-mesto-prestupleniya-mod-vzlom-unlocked-na-android.html
https://droid-mob.com/6107-download-bonbon-life-world-kids-games-mod-unlimited-money-gems-apk-for-android.html
https://droid-apk.ru/11509-skachat-midnight-saga-the-monster-mod-vzlom-razblokirovannaya-versiya-na-android.html

Если ничего не нашли то:

https://droid-mob.com/8227-download-traffic-racer-pro-car-games-mod-unl…
https://droid-apk.ru/6283-skachat-pokerstars-tehasskiy-poker-mod-vzlom-…
https://droid-apk.ru/6892-skachat-lucky-9-zingplay-mod-vzlom-unlocked-n…
https://droid-mob.com/12059-download-minetaverse-mod-unlimited-coins-ap…
https://droid-apk.ru/8876-skachat-abc-alphabet-learning-for-kids-mod-vz…

Android предлагает доступ к разносторонним играм и программам через официальный магазин приложений и дополнительные источники. Эти приложения могут варьироваться от игр различных жанров до полезных инструментов для улучшения работы. Мы рассмотрим, как отыскать, установить и использовать игры и программы на вашем устройстве Android.

https://teletype.in/@androidmods/t352NychKhe

Если вам интересны модифицированные приложения, вы можете посетить сайт https://mods-menu.ru для большего разнообразия.

Развлечения для Android: Полное руководство для фанатов< Развлечения для Android: Полное руководство для геймеров< Программы для Andro 8b196fe

https://vzlom-android-mods.bloggersdelight.dk/igry-i-programmy-dlya-and…

Louis (не проверено)

1 неделя 4 дня назад

Undeniably believe that which you stated. Your favorite reason seemed to be on the
internet the simplest factor to be mindful of.
I say to you, I certainly get annoyed while other people think about
worries that they just don't realize about.
You controlled to hit the nail upon the
top and outlined out the whole thing with no need
side effect , other folks can take a signal. Will likely be again to get more.
Thanks

Here is my web blog :: odilon almeida CEO

Derick (не проверено)

1 неделя 4 дня назад

I would like to thank you for the efforts you've put in writing this website.

I am hoping to check out the same high-grade blog posts from you later on as well.
In truth, your creative writing abilities has motivated
me to get my very own website now ;)

my blog post ... wzbudzanie zazdrości

Travishet (не проверено)

1 неделя 4 дня назад

2024 NFL Draft: 5 quarterbacks taken in the top 10 of the NFL Draft for the first time ever
kraken11 at
The 2024 NFL Draft has kicked off with the Chicago Bears selecting USC quarterback Caleb Williams with the first overall pick on Thursday night.

Bears fans at the event applauded Williams as he walked onto the stage to share an embrace with NFL commissioner Roger Goodell.

This year’s draft could well be be a blockbuster one, with heaps of highly-touted quarterback talents, a potentially all-time wide receiver group and overall value throughout. It’s the first time in NFL history five quarterbacks were selected in the top 10, and there are plenty more teams searching for an answer at the position.
https://kraken12r.at
kraken зеркало
With teams loaded on veteran players, the draft allows the 32 franchises to stock up on young prospects before heading into training camp to fine tune their rosters ahead of the opening of the new season in September.

Earlier Thursday, NFL spokesperson Brian McCarthy said on X 150,000 fans are in attendance at the draft.

Here’s everything you need to know about the 2024 NFL Draft.

There are some years where the crop of quarterbacks coming out of college football isn’t awe-inspiring.

This is not one of those years.

There are a number of potentially franchise-changing signal-callers in the 2024 class, and chief among those was USC’s Williams.

Although he endured somewhat of a down year last season, Williams possesses all the attributes required to be a high-level quarterback in the NFL.

His throwing ability in various scenarios combined with his athletic talents make him the perfect example of the modern dual-threat QB and have led to comparisons to former No. 1 overall pick Kyler Murray.

The 22-year-old Williams has been high on many draft analysts’ radar for over a year now, following his Heisman Trophy winning season in 2022; he broke Trojan records in passing touchdowns, passing yards and passing efficiency that season.

Michaeljof (не проверено)

1 неделя 4 дня назад

‘Win the trophy. That’s what we can achieve,’ says Trent Alexander-Arnold of England’s chances at Euro 2024
kraken darknet

Liverpool star Trent Alexander-Arnold says that the England squad will head to Euro 2024 believing it can win the European Championship in Germany this summer.

Speaking to CNN’s Senior Sports Analyst Darren Lewis, the Three Lions defender was bullish about England’s chances at the Euros.
https://kraken12s.at
kraken darknet

“People will say we’re one of the favorites. It’s the furthest thing from arrogance, but you have to have confidence and believe you can win it, otherwise you can’t.

“If you don’t believe you can, then you never will. So, look, we’ll go out there as a team. We’ll believe we can. But we know we have to perform in the way that we know we can to go and do it.”

Alexander-Arnold hasn’t featured much in 2024 due to a knee injury; the 25-year-old has recently returned to action in the Premier League with Liverpool, scoring a sublime free-kick against Fulham in a 3-1 win on April 21 for the Merseyside club.

Now, his goal is to prove to England boss Gareth Southgate that he is worth a place in the squad and build on his 23 international appearances.
It might surprise people to hear where Alexander-Arnold believes is his best position for the national team: in midfield alongside Real Madrid’s Jude Bellingham.

“I would say midfield, I think, in an England shirt,” said Alexander-Arnold, who usually plays for Liverpool in defense as a right-back.

“I see myself as a midfielder, and that’s down to the conversations I’ve had with the manager,” he added.

“If it comes down to it, look, clearly I can play at right back and I can do a good job there. But with the conversations I’ve had with the manager and how he’s kind of spoken to me about the position, it is a midfield role – I see an opportunity there.”

Alexander-Arnold was ruled out of Euro 2020 after sustaining a thigh injury in the build-up to the competition and missed being part of England’s run to the final, where the Three Lions ultimately lost on penalties to Italy. During the 2022 World Cup, the Liverpool star was an unused substitute on four occasions and played just 33 minutes in Qatar.

Stevensmirm (не проверено)

1 неделя 4 дня назад

2024 NFL Draft: 5 quarterbacks taken in the top 10 of the NFL Draft for the first time ever
kraken at
The 2024 NFL Draft has kicked off with the Chicago Bears selecting USC quarterback Caleb Williams with the first overall pick on Thursday night.

Bears fans at the event applauded Williams as he walked onto the stage to share an embrace with NFL commissioner Roger Goodell.

This year’s draft could well be be a blockbuster one, with heaps of highly-touted quarterback talents, a potentially all-time wide receiver group and overall value throughout. It’s the first time in NFL history five quarterbacks were selected in the top 10, and there are plenty more teams searching for an answer at the position.
https://kraken12r.at
кракен онион
With teams loaded on veteran players, the draft allows the 32 franchises to stock up on young prospects before heading into training camp to fine tune their rosters ahead of the opening of the new season in September.

Earlier Thursday, NFL spokesperson Brian McCarthy said on X 150,000 fans are in attendance at the draft.

Here’s everything you need to know about the 2024 NFL Draft.

There are some years where the crop of quarterbacks coming out of college football isn’t awe-inspiring.

This is not one of those years.

There are a number of potentially franchise-changing signal-callers in the 2024 class, and chief among those was USC’s Williams.

Although he endured somewhat of a down year last season, Williams possesses all the attributes required to be a high-level quarterback in the NFL.

His throwing ability in various scenarios combined with his athletic talents make him the perfect example of the modern dual-threat QB and have led to comparisons to former No. 1 overall pick Kyler Murray.

The 22-year-old Williams has been high on many draft analysts’ radar for over a year now, following his Heisman Trophy winning season in 2022; he broke Trojan records in passing touchdowns, passing yards and passing efficiency that season.

Sammysoini (не проверено)

1 неделя 4 дня назад

Boeing and NASA decide to move forward with historic crewed launch of new spacecraft
правильная ссылка на омг
After years of delays and a dizzying array of setbacks during test flights, Boeing’s Starliner spacecraft is finally set to make its inaugural crewed launch.

The mission is on track to take off from Florida as soon as May 6, carrying NASA astronauts Suni Williams and Butch Wilmore to the International Space Station, marking what could be a historic and long-awaited victory for the beleaguered Starliner program.
https://omgomg2shop.com
омг вход
“Design and development is hard — particularly with a human space vehicle,” said Mark Nappi, vice president and Starliner program manager at Boeing, during a Thursday news briefing. “There’s a number of things that were surprises along the way that we had to overcome. … It certainly made the team very, very strong. I’m very proud of how they’ve overcome every single issue that we’ve encountered and gotten us to this point.”

Boeing and NASA officials made the decision Thursday to move forward with the launch attempt in less than two weeks. However, Ken Bowersox, associate administrator for NASA’s Space Operations Mission Directorate, noted that May 6 is “not a magical date.”
“We’ll launch when we’re ready,” he said.

If successful, the Starliner will join SpaceX’s Crew Dragon spacecraft in making routine trips to the space station, keeping the orbiting outpost fully staffed with astronauts from NASA and its partner space agencies.

Such a scenario — with both Crew Dragon and Starliner flying regularly — is one for which the US space agency has long waited.

“This is history in the making,” NASA Administrator Bill Nelson said of the upcoming Starliner mission during a March 22 news conference. “We’re now in the golden era of space exploration.”

Dino (не проверено)

1 неделя 4 дня назад

Fantastic beat ! I would like to apprentice while you
amend your site, how can i subscribe for a blog website?
The account aided me a acceptable deal. I had been a little bit acquainted of this your
broadcast offered bright clear idea

my site - euro 2024

Chauncey (не проверено)

1 неделя 4 дня назад

A fascinating discussion is definitely worth comment.
I believe that you need to write more about this subject, it might not be a taboo subject but generally folks
don't talk about such topics. To the next!
Cheers!!

Here is my website - bandarqq

JosephCup (не проверено)

1 неделя 4 дня назад

«5 звезд» — полная выкладка в индивидуальной упаковке: шампунь, кондиционер, гель ради глава, лосьон чтобы тела, зубной набор, бритвенный набор, косметический коллекция, шапочка чтобы душа с логотипом отеля плюс дозаторы с мылом и гель для воротила в душевой кабине. В результате мы можем обеспечивать заказчику продажу качественных халатов, как в единичных экземплярах, так и в партии в целом. Чем качественней будут полотенца, тем реже гостинице придется их замещать, а вероятно и меньше инвестировать в их приобретение. Есть варианты с длинным и коротким ворсом. Хорошо, когда ради каждой части тела вы предоставляете каждый экземпляр. Применение шампуня стимулирует, усиливает умножение вихор, уничтожает перхоть, укрепляет корни, борется с жирностью и выпадением.легко утюжится;
изготовление упаковки из картона с логотипом
hotel collection косметика для гостиниц
http://saspack.ru/store/tekstil_i_mahrovye_izdeliya - белье для гостиниц и отелей

- Оперативность нанесения. В современных реалиях, когда любой ответ в ход нескольких секунд становится доступен миллионам людей, сей, казалось бы, незначительный момент может приходить своеобразной визитной карточкой – как в хорошем, так и в плохом смысле слова. По мнению большинства наших экспертов, перечень расходников зависит и от внутренней и корпоративной политики владельцев отелей. – Косметические имущество Damana представлены во всех категориях номеров для всех наших гостей, постоянно средства универсальны, с нейтральным запахом, следовательно подходят ровно мужчинам, так и женщинам. Шкура идеально очистится от бактерий и микроорганизмов и довольно стерильно чистой .6.jpg

Michale (не проверено)

1 неделя 4 дня назад

This design is incredible! You certainly know how to keep a reader amused.
Between your wit and your videos, I was almost moved to start my own blog (well,
almost...HaHa!) Wonderful job. I really enjoyed what you had to
say, and more than that, how you presented it. Too cool!

Feel free to surf to my web page - tonic greens

Dusty (не проверено)

1 неделя 4 дня назад

Hi, i think that i saw you visited my site thus i came to “return the favor”.I am attempting to
find things to enhance my website!I suppose its ok to use a
few of your ideas!!

Feel free to surf to my site: lottery defeater reviews

Guillermo (не проверено)

1 неделя 4 дня назад

I think this is one of the most significant info for
me. And i'm glad reading your article. But want to remark on few
general things, The website style is wonderful, the articles is really great
: D. Good job, cheers

Take a look at my site; PuffWow

AndroidAPKuxj (не проверено)

1 неделя 4 дня назад

Android-устройства стали реальным центром мирового масштаба, предлагая великое разнообразие развлечений и приложений для повседневных задач. В этом гайде мы рассмотрим разные аспекты использования программ и игр на устройствах под управлением Android.

Так же смотрите:

https://android-game-mod.com/4130-download-super-slot-casino-games-mod-unlimited-coins-for-android.html
https://root-apk.com/12454-download-hack-paint-my-room-pro-version-mod-for-android-ver-303.html
https://android-game-mod.com/11940-download-multistory-real-car-parking-3d-mod-unlimited-money-for-android.html
https://root-apk.com/15782-download-hack-promptsmart-pro-remote-control-premium-mod-for-android-ver-012.html
https://root-apk.com/6354-download-hack-pedal-up-unlimited-money-mod-for-android-ver-133.html

Если ничего не нашли то:

https://android-game-mod.com/13165-download-mtn-hottseat-mod-unlimited-…
https://android-game-mod.com/12686-download-fight-list-2-categories-gam…
https://android-game-mod.com/8299-download-drift-ride-traffic-racing-mo…
https://root-apk.com/4524-download-hack-street-racing-hd-unlimited-mone…
https://root-apk.com/14211-download-hack-minimizer-for-youtube-pro-vers…

Android предлагает доступ к различным играм и программам через официальный магазин Google Play и другие источники. Эти приложения могут варьироваться от игр, начиная от полезных инструментов для продуктивности. Мы рассмотрим, как найти, установить и настроить игры и программы на вашем устройстве Android.

https://teletype.in/@androidmods/t352NychKhe

Если вам интересны взломанные игры, вы можете посетить сайт https://androider-hacks.ru для получения дополнительной информации.

Развлечения для Android: Полное руководство для пользователей< Программы для Andro Игры для Android: П a46bf00

https://pastelink.net/ffmbeciz

Briandet (не проверено)

1 неделя 4 дня назад

2024 NFL Draft: 5 quarterbacks taken in the top 10 of the NFL Draft for the first time ever
kraken зайти
The 2024 NFL Draft has kicked off with the Chicago Bears selecting USC quarterback Caleb Williams with the first overall pick on Thursday night.

Bears fans at the event applauded Williams as he walked onto the stage to share an embrace with NFL commissioner Roger Goodell.

This year’s draft could well be be a blockbuster one, with heaps of highly-touted quarterback talents, a potentially all-time wide receiver group and overall value throughout. It’s the first time in NFL history five quarterbacks were selected in the top 10, and there are plenty more teams searching for an answer at the position.
https://kraken12r.at
kraken войти
With teams loaded on veteran players, the draft allows the 32 franchises to stock up on young prospects before heading into training camp to fine tune their rosters ahead of the opening of the new season in September.

Earlier Thursday, NFL spokesperson Brian McCarthy said on X 150,000 fans are in attendance at the draft.

Here’s everything you need to know about the 2024 NFL Draft.

There are some years where the crop of quarterbacks coming out of college football isn’t awe-inspiring.

This is not one of those years.

There are a number of potentially franchise-changing signal-callers in the 2024 class, and chief among those was USC’s Williams.

Although he endured somewhat of a down year last season, Williams possesses all the attributes required to be a high-level quarterback in the NFL.

His throwing ability in various scenarios combined with his athletic talents make him the perfect example of the modern dual-threat QB and have led to comparisons to former No. 1 overall pick Kyler Murray.

The 22-year-old Williams has been high on many draft analysts’ radar for over a year now, following his Heisman Trophy winning season in 2022; he broke Trojan records in passing touchdowns, passing yards and passing efficiency that season.

Timothywheme (не проверено)

1 неделя 4 дня назад

2024 NFL Draft: 5 quarterbacks taken in the top 10 of the NFL Draft for the first time ever
kraken darknet
The 2024 NFL Draft has kicked off with the Chicago Bears selecting USC quarterback Caleb Williams with the first overall pick on Thursday night.

Bears fans at the event applauded Williams as he walked onto the stage to share an embrace with NFL commissioner Roger Goodell.

This year’s draft could well be be a blockbuster one, with heaps of highly-touted quarterback talents, a potentially all-time wide receiver group and overall value throughout. It’s the first time in NFL history five quarterbacks were selected in the top 10, and there are plenty more teams searching for an answer at the position.
https://kraken12r.at
kraken тор браузер
With teams loaded on veteran players, the draft allows the 32 franchises to stock up on young prospects before heading into training camp to fine tune their rosters ahead of the opening of the new season in September.

Earlier Thursday, NFL spokesperson Brian McCarthy said on X 150,000 fans are in attendance at the draft.

Here’s everything you need to know about the 2024 NFL Draft.

There are some years where the crop of quarterbacks coming out of college football isn’t awe-inspiring.

This is not one of those years.

There are a number of potentially franchise-changing signal-callers in the 2024 class, and chief among those was USC’s Williams.

Although he endured somewhat of a down year last season, Williams possesses all the attributes required to be a high-level quarterback in the NFL.

His throwing ability in various scenarios combined with his athletic talents make him the perfect example of the modern dual-threat QB and have led to comparisons to former No. 1 overall pick Kyler Murray.

The 22-year-old Williams has been high on many draft analysts’ radar for over a year now, following his Heisman Trophy winning season in 2022; he broke Trojan records in passing touchdowns, passing yards and passing efficiency that season.

JamesShabs (не проверено)

1 неделя 4 дня назад

Boeing and NASA decide to move forward with historic crewed launch of new spacecraft
omg онион
After years of delays and a dizzying array of setbacks during test flights, Boeing’s Starliner spacecraft is finally set to make its inaugural crewed launch.

The mission is on track to take off from Florida as soon as May 6, carrying NASA astronauts Suni Williams and Butch Wilmore to the International Space Station, marking what could be a historic and long-awaited victory for the beleaguered Starliner program.
https://omgomg2shop.com
omg официальный сайт
“Design and development is hard — particularly with a human space vehicle,” said Mark Nappi, vice president and Starliner program manager at Boeing, during a Thursday news briefing. “There’s a number of things that were surprises along the way that we had to overcome. … It certainly made the team very, very strong. I’m very proud of how they’ve overcome every single issue that we’ve encountered and gotten us to this point.”

Boeing and NASA officials made the decision Thursday to move forward with the launch attempt in less than two weeks. However, Ken Bowersox, associate administrator for NASA’s Space Operations Mission Directorate, noted that May 6 is “not a magical date.”
“We’ll launch when we’re ready,” he said.

If successful, the Starliner will join SpaceX’s Crew Dragon spacecraft in making routine trips to the space station, keeping the orbiting outpost fully staffed with astronauts from NASA and its partner space agencies.

Such a scenario — with both Crew Dragon and Starliner flying regularly — is one for which the US space agency has long waited.

“This is history in the making,” NASA Administrator Bill Nelson said of the upcoming Starliner mission during a March 22 news conference. “We’re now in the golden era of space exploration.”

MatthewEntem (не проверено)

1 неделя 4 дня назад

win — букмекерская контора 1вин. Нынешняя вариация сайтов для ставок и игры на реальные деньги поражает. Для российских игроков открыты десятки ресурсов 1win онлайн

KeithDub (не проверено)

1 неделя 4 дня назад

2024 NFL Draft: 5 quarterbacks taken in the top 10 of the NFL Draft for the first time ever
кракен ссылка
The 2024 NFL Draft has kicked off with the Chicago Bears selecting USC quarterback Caleb Williams with the first overall pick on Thursday night.

Bears fans at the event applauded Williams as he walked onto the stage to share an embrace with NFL commissioner Roger Goodell.

This year’s draft could well be be a blockbuster one, with heaps of highly-touted quarterback talents, a potentially all-time wide receiver group and overall value throughout. It’s the first time in NFL history five quarterbacks were selected in the top 10, and there are plenty more teams searching for an answer at the position.
https://kraken12r.at
kraken официальный сайт
With teams loaded on veteran players, the draft allows the 32 franchises to stock up on young prospects before heading into training camp to fine tune their rosters ahead of the opening of the new season in September.

Earlier Thursday, NFL spokesperson Brian McCarthy said on X 150,000 fans are in attendance at the draft.

Here’s everything you need to know about the 2024 NFL Draft.

There are some years where the crop of quarterbacks coming out of college football isn’t awe-inspiring.

This is not one of those years.

There are a number of potentially franchise-changing signal-callers in the 2024 class, and chief among those was USC’s Williams.

Although he endured somewhat of a down year last season, Williams possesses all the attributes required to be a high-level quarterback in the NFL.

His throwing ability in various scenarios combined with his athletic talents make him the perfect example of the modern dual-threat QB and have led to comparisons to former No. 1 overall pick Kyler Murray.

The 22-year-old Williams has been high on many draft analysts’ radar for over a year now, following his Heisman Trophy winning season in 2022; he broke Trojan records in passing touchdowns, passing yards and passing efficiency that season.

FrankFew (не проверено)

1 неделя 4 дня назад

2024 NFL Draft: 5 quarterbacks taken in the top 10 of the NFL Draft for the first time ever
кракен
The 2024 NFL Draft has kicked off with the Chicago Bears selecting USC quarterback Caleb Williams with the first overall pick on Thursday night.

Bears fans at the event applauded Williams as he walked onto the stage to share an embrace with NFL commissioner Roger Goodell.

This year’s draft could well be be a blockbuster one, with heaps of highly-touted quarterback talents, a potentially all-time wide receiver group and overall value throughout. It’s the first time in NFL history five quarterbacks were selected in the top 10, and there are plenty more teams searching for an answer at the position.
https://kraken12r.at
kraken официальный сайт
With teams loaded on veteran players, the draft allows the 32 franchises to stock up on young prospects before heading into training camp to fine tune their rosters ahead of the opening of the new season in September.

Earlier Thursday, NFL spokesperson Brian McCarthy said on X 150,000 fans are in attendance at the draft.

Here’s everything you need to know about the 2024 NFL Draft.

There are some years where the crop of quarterbacks coming out of college football isn’t awe-inspiring.

This is not one of those years.

There are a number of potentially franchise-changing signal-callers in the 2024 class, and chief among those was USC’s Williams.

Although he endured somewhat of a down year last season, Williams possesses all the attributes required to be a high-level quarterback in the NFL.

His throwing ability in various scenarios combined with his athletic talents make him the perfect example of the modern dual-threat QB and have led to comparisons to former No. 1 overall pick Kyler Murray.

The 22-year-old Williams has been high on many draft analysts’ radar for over a year now, following his Heisman Trophy winning season in 2022; he broke Trojan records in passing touchdowns, passing yards and passing efficiency that season.

WalterMiz (не проверено)

1 неделя 4 дня назад

Boeing and NASA decide to move forward with historic crewed launch of new spacecraft
omg тор браузер
After years of delays and a dizzying array of setbacks during test flights, Boeing’s Starliner spacecraft is finally set to make its inaugural crewed launch.

The mission is on track to take off from Florida as soon as May 6, carrying NASA astronauts Suni Williams and Butch Wilmore to the International Space Station, marking what could be a historic and long-awaited victory for the beleaguered Starliner program.
https://omgomg2shop.com
омг ссылка
“Design and development is hard — particularly with a human space vehicle,” said Mark Nappi, vice president and Starliner program manager at Boeing, during a Thursday news briefing. “There’s a number of things that were surprises along the way that we had to overcome. … It certainly made the team very, very strong. I’m very proud of how they’ve overcome every single issue that we’ve encountered and gotten us to this point.”

Boeing and NASA officials made the decision Thursday to move forward with the launch attempt in less than two weeks. However, Ken Bowersox, associate administrator for NASA’s Space Operations Mission Directorate, noted that May 6 is “not a magical date.”
“We’ll launch when we’re ready,” he said.

If successful, the Starliner will join SpaceX’s Crew Dragon spacecraft in making routine trips to the space station, keeping the orbiting outpost fully staffed with astronauts from NASA and its partner space agencies.

Such a scenario — with both Crew Dragon and Starliner flying regularly — is one for which the US space agency has long waited.

“This is history in the making,” NASA Administrator Bill Nelson said of the upcoming Starliner mission during a March 22 news conference. “We’re now in the golden era of space exploration.”

AndroidAPKvpv (не проверено)

1 неделя 4 дня назад

Android-устройства стали реальным игровым мирового масштаба, предлагая большое разнообразие игр и программ для различных нужд. В этом руководстве мы рассмотрим разнообразные аспекты использования программ и игр на устройствах под управлением Android.

Так же смотрите:

https://droid-mob.com/11884-download-space-arena-construct-amp-fight-mod-unlimited-coins-apk-for-android.html
https://droid-mob.com/4957-download-color-smiles-mod-unlimited-money-coins-apk-for-android.html
https://droid-mob.com/10446-download-real-car-simulator-2-mod-unlimited-money-coins-apk-for-android.html
https://droid-mob.com/12984-download-read-my-lips-mod-unlimited-money-gems-apk-for-android.html
https://droid-mob.com/7794-download-125034-mod-unlimited-money-apk-for-android.html

Если ничего не нашли то:

https://root-apk.com/12795-download-hack-oldboy-barbershop-premium-mod-…
https://android-game-mod.com/9773-download-dinosaur-game-dinosaur-hunte…
https://root-apk.com/2754-download-hack-bottle-flip-3d-free-shopping-mo…
https://root-apk.com/4550-download-hack-offroad-outlaws-unlimited-coins…
https://root-apk.com/10749-download-hack-makerblox-premium-mod-for-andr…

Android предлагает доступ к различным играм и программам через официальный магазин приложений и дополнительные источники. Эти приложения могут варьироваться от игр, начиная от полезных инструментов для улучшения работы. Мы рассмотрим, как выбрать, установить и использовать игры и программы на вашем устройстве Android.

https://telegra.ph/Populyarnye-igry-i-programm-dlya-Android-04-02

Если вам интересны модифицированные приложения, вы можете посетить сайт https://android-apk-mods.ru для большего разнообразия.

Игры для Android: Полное руководство для геймеров< Развлечения для Android: Полное руководство для геймеров< Игры для Android: Полное руководство для геймеров< 196feb8

https://pastelink.net/ffmbeciz

Annetteslops (не проверено)

1 неделя 4 дня назад

Оборудование для ресторанов играет ключевую роль в обеспечении качественного обслуживания гостей и удачной работы заведения. Правильный выбор оборудования может повлиять на производительность персонала, качество приготовленных блюд, а также на общую атмосферу и уровень сервиса.

Одним из основных частей оборудования для ресторана https://oborudovanie-dlya-restoranov.ru является кухонное оборудование. Каждый профессиональный кухонный шеф нуждается в высококачественной плите, духовке, холодильниках, морозильниках, посудомоечной машине, вытяжке и других устройствах, которые помогают в приготовлении и хранении продуктов. Главно выбирать оборудование с учетом особенностей меню и объема приготовления блюд.

Для оптимизации процесса обслуживания гостей ресторану необходимо также оборудование для зала. Это могут быть столы и стулья, посуда, столовые приборы, скатерти, салфетки, декоративные элементы и т.д. Верно подобранное оборудование поможет создать уютную и комфортабельную обстановку, что способствует положительному впечатлению у посетителей.

Не считая того, оборудование для бара также является важным элементом ресторанного бизнеса. Барное оборудование содержит в себе барную стойку, холодильники для напитков, кофемашины, блендеры, ледогенераторы, шейкеры, коктейльные стаканы и прочие необходимые инструменты. Качественное барное оборудование содействует быстрому и качественному приготовлению напитков, что главно для удовлетворения запросов клиентов.

Исходя из вышесказанного, можно утверждать, что оборудование для ресторанов играет важную роль в обеспечении высококачественного обслуживания и комфортной атмосферы для гостей. вот поэтому владельцам и управляющим ресторанов стоит уделять особенное внимание выбору и обновлению оборудования, чтоб обеспечить успешное функционирование заведения и удовлетворенных клиентов.

Hector (не проверено)

1 неделя 4 дня назад

I visit every day a few web pages and websites to read content, except this webpage presents feature based content.

Lanny (не проверено)

1 неделя 4 дня назад

Hello just wanted to give you a quick heads up.
The text in your post seem to be running off the
screen in Safari. I'm not sure if this is a formatting issue
or something to do with browser compatibility but I thought I'd
post to let you know. The design look great though! Hope you get the problem resolved
soon. Kudos

Also visit my page; hitam138

MichaelNat (не проверено)

1 неделя 4 дня назад

2024 NFL Draft: 5 quarterbacks taken in the top 10 of the NFL Draft for the first time ever
kraken12 at
The 2024 NFL Draft has kicked off with the Chicago Bears selecting USC quarterback Caleb Williams with the first overall pick on Thursday night.

Bears fans at the event applauded Williams as he walked onto the stage to share an embrace with NFL commissioner Roger Goodell.

This year’s draft could well be be a blockbuster one, with heaps of highly-touted quarterback talents, a potentially all-time wide receiver group and overall value throughout. It’s the first time in NFL history five quarterbacks were selected in the top 10, and there are plenty more teams searching for an answer at the position.
https://kraken12r.at
kraken войти
With teams loaded on veteran players, the draft allows the 32 franchises to stock up on young prospects before heading into training camp to fine tune their rosters ahead of the opening of the new season in September.

Earlier Thursday, NFL spokesperson Brian McCarthy said on X 150,000 fans are in attendance at the draft.

Here’s everything you need to know about the 2024 NFL Draft.

There are some years where the crop of quarterbacks coming out of college football isn’t awe-inspiring.

This is not one of those years.

There are a number of potentially franchise-changing signal-callers in the 2024 class, and chief among those was USC’s Williams.

Although he endured somewhat of a down year last season, Williams possesses all the attributes required to be a high-level quarterback in the NFL.

His throwing ability in various scenarios combined with his athletic talents make him the perfect example of the modern dual-threat QB and have led to comparisons to former No. 1 overall pick Kyler Murray.

The 22-year-old Williams has been high on many draft analysts’ radar for over a year now, following his Heisman Trophy winning season in 2022; he broke Trojan records in passing touchdowns, passing yards and passing efficiency that season.

FrankflumE (не проверено)

1 неделя 4 дня назад

2024 NFL Draft: 5 quarterbacks taken in the top 10 of the NFL Draft for the first time ever
kraken тор
The 2024 NFL Draft has kicked off with the Chicago Bears selecting USC quarterback Caleb Williams with the first overall pick on Thursday night.

Bears fans at the event applauded Williams as he walked onto the stage to share an embrace with NFL commissioner Roger Goodell.

This year’s draft could well be be a blockbuster one, with heaps of highly-touted quarterback talents, a potentially all-time wide receiver group and overall value throughout. It’s the first time in NFL history five quarterbacks were selected in the top 10, and there are plenty more teams searching for an answer at the position.
https://kraken12r.at
kraken магазин
With teams loaded on veteran players, the draft allows the 32 franchises to stock up on young prospects before heading into training camp to fine tune their rosters ahead of the opening of the new season in September.

Earlier Thursday, NFL spokesperson Brian McCarthy said on X 150,000 fans are in attendance at the draft.

Here’s everything you need to know about the 2024 NFL Draft.

There are some years where the crop of quarterbacks coming out of college football isn’t awe-inspiring.

This is not one of those years.

There are a number of potentially franchise-changing signal-callers in the 2024 class, and chief among those was USC’s Williams.

Although he endured somewhat of a down year last season, Williams possesses all the attributes required to be a high-level quarterback in the NFL.

His throwing ability in various scenarios combined with his athletic talents make him the perfect example of the modern dual-threat QB and have led to comparisons to former No. 1 overall pick Kyler Murray.

The 22-year-old Williams has been high on many draft analysts’ radar for over a year now, following his Heisman Trophy winning season in 2022; he broke Trojan records in passing touchdowns, passing yards and passing efficiency that season.

Adolfo (не проверено)

1 неделя 4 дня назад

Hello! Someone in my Facebook group shared this website
with us so I came to give it a look. I'm definitely loving the information. I'm book-marking and will be tweeting this to my followers!

Terrific blog and brilliant design and style.

My website ... dewascatter

RobertNub (не проверено)

1 неделя 4 дня назад

Boeing and NASA decide to move forward with historic crewed launch of new spacecraft
площадка omg
After years of delays and a dizzying array of setbacks during test flights, Boeing’s Starliner spacecraft is finally set to make its inaugural crewed launch.

The mission is on track to take off from Florida as soon as May 6, carrying NASA astronauts Suni Williams and Butch Wilmore to the International Space Station, marking what could be a historic and long-awaited victory for the beleaguered Starliner program.
https://omgomg2shop.com
ссылка на omg
“Design and development is hard — particularly with a human space vehicle,” said Mark Nappi, vice president and Starliner program manager at Boeing, during a Thursday news briefing. “There’s a number of things that were surprises along the way that we had to overcome. … It certainly made the team very, very strong. I’m very proud of how they’ve overcome every single issue that we’ve encountered and gotten us to this point.”

Boeing and NASA officials made the decision Thursday to move forward with the launch attempt in less than two weeks. However, Ken Bowersox, associate administrator for NASA’s Space Operations Mission Directorate, noted that May 6 is “not a magical date.”
“We’ll launch when we’re ready,” he said.

If successful, the Starliner will join SpaceX’s Crew Dragon spacecraft in making routine trips to the space station, keeping the orbiting outpost fully staffed with astronauts from NASA and its partner space agencies.

Such a scenario — with both Crew Dragon and Starliner flying regularly — is one for which the US space agency has long waited.

“This is history in the making,” NASA Administrator Bill Nelson said of the upcoming Starliner mission during a March 22 news conference. “We’re now in the golden era of space exploration.”

Stephanie (не проверено)

1 неделя 4 дня назад

May I simply say what a relief to uncover somebody who really knows what they're discussing over the
internet. You certainly realize how to bring an issue to light and make
it important. More people have to look at this and understand this side of the
story. It's surprising you're not more popular because you certainly have the gift.

Feel free to surf to my blog :: sex full hd vebo

Connorpleme (не проверено)

1 неделя 4 дня назад

промокод на бетвиннер за регистрацию предоставляет игрокам возможность получить дополнительные средства на свой игровой счет. Этот бонус составляет 100% от суммы первого депозита, который игрок вносит на свой счет. Например, если новый клиент пополнил свой счет на 10 евро, то ему будет начислено еще 10 евро в качестве бонуса.
https://vsiknygy.net.ua/wp-content/pages/betwinner_promokod_2020.html